Amount of Vitamin B-12 in Restaurant, Mexican, cheese enchilada

Restaurant Foods

In 100 g (Grams) of Restaurant, Mexican, cheese enchilada there is 0.86 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Restaurant, Mexican, cheese enchilada.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Restaurant, Mexican, cheese enchilada

Restaurant, Mexican, cheese enchilada is a type of Restaurant Foods. The most significant nutrients in Restaurant, Mexican, cheese enchilada are listed below.

Water	52.38 g	52.38%
Energy (calorie)	273 kcal
Energy (joule)	1142 kJ
Protein	11.24 g	11.24%
Total lipid (fat)	18.47 g	18.47%
Ash	2.45 g	2.45%
Carbohydrate, by difference	15.45 g	15.45%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	2.6 g	2.6%
Sucrose	0.21 g	0.21%
Glucose (dextrose)	0.71 g	0.71%
Fructose	0.55 g	0.55%
Lactose	0.72 g	0.72%
Maltose	0.41 g	0.41%
Galactose	0 g
Starch	10.9 g	10.9%
Calcium, Ca	314 mg	0.31%
Iron, Fe	0.66 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	268 mg	0.27%